Week 1
I’m so glad you’re here.
Time to get ooey gooey and melt into your body.
We’ll do some simple breathwork techniques (fancy name for just taking some big deep breaths) to help us truly relax and bring yourself into your body.
This relaxed state will help you really relax your muscles into the stretches, so your mind and body can get the most out of this.
Mellow out to some really relaxing music, keep the vibes high with some tunes you can sing to, or if you’ve got some big feelings coming up put on some sad songs and let the class help you feel the emotions (feeling is healing).
Enjoy this moment to truly be in your body and as always listen to your body x